A nice run down to the beach and back yesterday from the office - around 6 miles. The weather has been great for the time of year, about 11 degrees C, bright skies and little wind, was the perfect running weather. Made a couple of recordings for the podcast which will be here very soon. A few things to tie up and then will post Edition 1 at the end of next week.
It will be available here and on iTunes - search "amilewithme". I'm looking for your favourite mile - is it a place you regularly run, or a mile you did in a race where you felt a particular buzz. Through the cast Im looking to find out the places that people are passionate about.
"Without Emotion there is no Motion"
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