A Brief Session in a Gale

The team for Trailwalker met up for the first time last Sunday. More of Trailwalker in a later entry but essentially you need a team of four who are willing to do something quite mad! We had a run along the seafront in gale force conditions, so the order of the day was slow but steady. Saturday did a just under 2 hour dreadmill session covering a half marathon distance, Sunday was a bit more refined at about 10k, nice and steady in just over an hour battling the severe winds. The sun was out and it was about 5 degrees Celsius so not bad at all - and we all felt refreshed for sure. Recorded some basic intros for the podcast which is coming on slowly but steady with other commitments!