first running at lunchtime along the coast in Bournemouth, at the Nottingham Robin Hood Marathon and in the countryside of the Loire Valley in France
In France we hear about the countryside around the farm I was staying on and the nuances of driving a right hand drive car on the wrong side of the road!
In Nottingham we join the atmosphere at the MarathonTalk Motivation Station at mile 19.5 of the Robin Hood Marathon. I helped out on this and it was a great weekend and adventure. Ahead of every runner arriving there was a 1/2 mile straight, which gave the opportunity to look up their name on the race sheet and welcome them personally. The station was supported by Lucozade Sport and the BPM linked soundtrack was by AudioFuels
http://www.marathontalk.com/
http://www.audiofuel.co.uk/
Podsafe Music on today's show is "Back Again - So Damn Smart" by Chris Townsend
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