Stonehenge on the Solstice and some members of our Trailwalker teams with the Queens Gurkha Signals PT team
Podcast:
http://www.amilewith.me.uk/ mail chopper@amilewith.me.uk iTunes "amilewithme"
The Sun reaches it maximum altitude on Mid-Summers Day so join me for the next edition of the A Mile with Me as we podcast at dawn on 21st June from Stonehenge in England for the Summer Solstice.
Also we explore the effects of Altitude on our bodies and how altitude training can help runners and why.
Join me as I run alongside the River Avon, that flows past Stonehenge and into the Sea at Christchurch.
Find out more about the people from Nepal as I go on the run with a Gurkha team and I understand after 2 miles why they are the living proof of the live high : train low strategy!!
Music in today's show (courtesy of the podsafe music network at music.podshow.com:
Amb26 - Summers Day (A Mile with Me Theme)
Podcast:
http://www.amilewith.me.uk/ mail chopper@amilewith.me.uk iTunes "amilewithme"
The Sun reaches it maximum altitude on Mid-Summers Day so join me for the next edition of the A Mile with Me as we podcast at dawn on 21st June from Stonehenge in England for the Summer Solstice.
Also we explore the effects of Altitude on our bodies and how altitude training can help runners and why.
Join me as I run alongside the River Avon, that flows past Stonehenge and into the Sea at Christchurch.
Find out more about the people from Nepal as I go on the run with a Gurkha team and I understand after 2 miles why they are the living proof of the live high : train low strategy!!
Music in today's show (courtesy of the podsafe music network at music.podshow.com:
Amb26 - Summers Day (A Mile with Me Theme)
- Blood Ruby - Midsummer Fires
- Pitch Lab - Just like 2091
http://www.altitude.org/index.htm for some articles on Altitude
http://www.english-heritage.org.uk/server/show/nav.876 further information on Stonehenge
http://www.oxfam.org.uk/get_involved/fundraise/trailwalker/history.html Trailwalker whats it all about
www.justgiving.com/atrailwithme Please help me if you can towards my team's target of £2000 to help Oxfam and the Gurkha Welfare Trust fight poverty in the world, thank you!
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