Join me on my bicycle as I cycle through Normandy to the Utah Beach and St Mere Eglise, the first town in Europe liberated after D Day in 1944.

Nearer to home, join me as we run to the lighthouse at Hurst Castle to watch the yachts in one of the world's biggest yacht races - the JPMorgan Asset Management Round the Island Race.
Its a 50 mile circumnavigation of the Isle of Wight which sits just a couple of miles off the south coast of England around 10 miles as the crow flies from where I live in the Bournemouth area.
left: the Condor Vitesse
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